- Improves bone density, balance and fitness
- Suitable for all abilities
- Can e done either seated or standing
Gentle Fitness
Dorchester Village Hall
Tuesdays from 31 May
1.30pm – 2.30pm
£6 per session
Contact to book:
07776376497
Has lockdown affected your well being and are you looking to be active and socialise with people?
Want to get more active?
Join us for a short walk of 30 minutes, at a gentle pace at locations across South Oxfordshire.
Walking is a great way to get fit, explore what’s on your doorstep, and make new friends.
Has lockdown affected your well being and are you looking to be active and socialise with people?
Want to get more active?
Join us for a short walk of 30 minutes, at a gentle pace ay locations across South oxfordshire.
Walking is a great way to get fit, explore what’s on your doorstep and make new friends.
Thursday 1oam
Meet: Outside co-op
Our walks are free, but please contact us prior to attending.
All our walks follow Covid-19 safety guidelines.
For more information please email: active.communities@southandvale.gov.uk
This is a gentle yoga course which is ideal for beginners or those looking to rekindle their love of yoga. We will start with the basics of a balanced yoga practice in an inclusive way so that it’s accessible and beneficial to all.
